|Today, 01:05 PM||#1|
Join Date: Jul 2011
Training Type: ARGH!!!
Fav Exercise: Deadlift
Fav Supp: Scivation whey
Help getting back into lifting
I'm a former powerlifter looking for some advice about getting back into training. For about the past year and a half I have been too caught up in school and other things to train as a result packed on a lot of extra weight.
My question is where should I start again especially with my deadlift? I'm looking for a program that allows me to get to the gym often but for shorter burst and will allow to get back into all around shape. For reference my current maxes as of last week are a 385lbs bench, 425lbs squat, and (roughly) around 600lbs? I was thinking about running 3/5/1 for deadlift except only doing the deload every other cycle instead of every 4th week?
Any and all advice is welcomed and would be a lot of help!
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