Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Powerlifting & Strength Training
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

Powerlifting & Strength Training Topics related to powerlifting and strength training.

Reply
 
Thread Tools Display Modes
Old 07-22-2015, 07:46 AM   #1
DF001
Junior Member
New Brawn
 

Join Date: Jul 2015
Posts: 21
Reputation: 11291
DF001 is a dedicated contributorDF001 is a dedicated contributorDF001 is a dedicated contributorDF001 is a dedicated contributorDF001 is a dedicated contributorDF001 is a dedicated contributorDF001 is a dedicated contributorDF001 is a dedicated contributorDF001 is a dedicated contributorDF001 is a dedicated contributorDF001 is a dedicated contributor
Default Programming Intensity (INOLs)

Great video by Mike Hedlesky on how to quantify and approximately program intensity using INOL (Intensity and Number of Lifts)


Last edited by BendtheBar; 07-22-2015 at 08:12 AM.
DF001 is offline   Reply With Quote
Sponsored Links
Reply

Bookmarks


Similar Threads
Thread Thread Starter Forum Replies Last Post
Deadlift Intensity! Hunterace General Board 10 07-23-2014 02:19 PM
Old face, same intensity Henry19 Introduce Yourself 9 08-21-2013 05:21 PM
Intensity Cycling henryh Muscle Building and Bodybuilding 4 05-28-2012 09:03 AM
The intensity of Tom Platz BendtheBar Muscle Building and Bodybuilding 3 09-09-2010 03:09 PM
High intensity TitanWIP Muscle Building and Bodybuilding 4 04-30-2010 02:12 PM

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 01:39 AM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2015, vBulletin Solutions, Inc.