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Old 05-30-2015, 09:12 PM   #1
clashcity
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Default 50yrs old wanna compete

any suggestions for best powerlifting programs pleez..ty. my total is under 1000. bw 275 and going down.
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Old 05-31-2015, 10:37 AM   #2
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any suggestions for best powerlifting programs pleez..ty. my total is under 1000. bw 275 and going down.
What have you been running these past 6 months and how has your progress been?
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Old 06-01-2015, 09:30 AM   #3
bamazav
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What have you been running these past 6 months and how has your progress been?
This is helpful and is step one.

Set a clear achievable goal, find a meet date and register and pay. Now you are locked in, have something to prepare for and can start the gains train. Finally, go into the meet seeking to best yourself, no one else. Use the time there to meet folks, learn from folks and ask questions. Above all, Have fun.
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