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Old 01-29-2010, 05:08 PM   #1
kman025
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kman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machine
Default rack pulls?

did them for the 1st time yesterday.

loved them, nice ego lift for me. nice lifting 100+ lbs more than my deadlift

how effective are they for the unequipped lifter?

how should i cycle them into my training?

where should i put the pins, when starting? (had them above my knee)

any other usefull info on them?
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