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Old 03-25-2015, 07:46 AM   #1
melvin2345
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Default Squat form check

After watching and reading a butt load of videos and articles on squatting low bar, as well as getting feedback about not using my hips properly, I decided to try a few things during this morning's squat session.

For comparison, this is how I was squatting back in January. I looked up at about a 30 degree angle, led with my chest, and the bar path either serpentined quite a bit or simply went very far forward. It left my quads burning and felt almost nothing in my hamstrings, glutes or back.




Today, I focused on looking out or even down a little bit, and focused on my ass going up instead of my chest. The bar path is much more consistent (aside from the reps where I resorted to old habits), and I felt MUCH more activation in my hamstrings and glutes.



Hopefully I'm on the right path here, it sure feels like it, but any input is greatly appreciated.
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Old 03-25-2015, 11:06 AM   #2
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Looks pretty freaking solid to me. Also, is that snow?!
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Old 03-25-2015, 11:18 AM   #3
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Quote:
Originally Posted by bruteforce View Post
Looks pretty freaking solid to me.
Ok, glad to hear that. This morning felt a lot better than it has in a long time, so I was hoping I was on the right track to fixing my squat.

Quote:
Also, is that snow?!
lol, no, it's not snow. It's the combination of chalk dust, a ceiling fan and light from the camera.
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Old 03-25-2015, 11:33 AM   #4
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imo you need to sit back more than sit down
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Old 03-25-2015, 09:00 PM   #5
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Old 03-25-2015, 10:33 PM   #6
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Good form. Some folks squat with their knees; some with their glutes back. I can cite examples of strong-assed squatters in both categories. Nothing wrong with yours.

Stay tight and get strong. Don't let any amount of weight mess with your form. Good job.
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