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Old 11-19-2014, 02:53 PM   #1
Bigger, Stronger, BAMA!
Max Brawn
Points: 26,424, Level: 97 Points: 26,424, Level: 97 Points: 26,424, Level: 97
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Join Date: Nov 2010
Location: Virginia Beach, VA
Posts: 4,982
Training Exp: 5
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Deadlifts
Reputation: 222686
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Default Proud of Team Dunamis

Just want to say how proud I am of my boys and girl. 2014 100% RAW World rankings are in. First year of lifting and competing and everyone of them ranked.

2014 100% RAW World Ranking TEENS
123 lb class
#5 Noah Warren 154.3 lbs
#13 Noah Warren 115.7 lbs
#12 Noah Warren 203.9 lbs
#6 Noah Warren 473.9 lbs
148 class
#8 Devin Doughten 275.5 lbs (VA State Record 16-17 yr old)
#11 Matthew Warren 259lbs
#15 Jacob Debevic 209.4 lbs (VA State Record 14-15 yr old)
#16 Josh Roof 184.4

Bench Press
Tied for #20 - 181.8 lbs
Matthew Warren
Devin Doughten
Josh Roof


#14 Devin Doughten 352.7 lbs (Va State Record)
#19 Josh Roof 320.7 lbs


#9 Devin Doughten 782.6 lbs (VA. State Record)
#13 Matthew Warren 699.9
#15 Josh Roof 683.4
#16 Jacob Debevic 677.9

Masters 50 - 55

Women’s Bench Only

#3 Sandy Flaus 110.2 lbs (1st meet, only been benching since this summer)
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)

Meet Maxes: Gym Maxes:
Squat 308 315
Bench 176 185 This WILL change!
Deadlift 408 375

Shooting for a 1000+ total for next meet, spring/summer 2015. (see quote below)

"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran

1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
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