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Old 07-06-2014, 03:16 PM   #11
Sandbox
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Hey Geelong -

When it comes to building strength - I'm more from the school of: start with the minimal amount of compound movements with maximum recoup time and add from there.....giving everything a good 9 weeks to measure results. Not saying I'm right...many approaches work.

But, my two cents, if you are going to hit compound movements with that kind of frequency - tune into your body and start backing off as soon as you start to see negative results or form deterioration.
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