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Old 06-20-2014, 04:51 PM   #1
J_Byrd
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Default Crossfit vs Powerlifting training discussion

Former NFL fullback, current strength coach , and top level crossfit competitor Scott Paltos, thousand pound squatter and former arena football player Jonathan Byrd, and former all time world record squat holder, and author/creator of 10/20/Life Brian Carroll talk training.


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Old 06-20-2014, 04:54 PM   #2
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Last edited by J_Byrd; 06-20-2014 at 05:46 PM.
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Old 06-20-2014, 05:31 PM   #3
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Vids aren't showing up for me for some reason.
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Old 06-20-2014, 05:37 PM   #4
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Me either.
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Old 06-20-2014, 06:04 PM   #5
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Quote:
Originally Posted by JTM811 View Post
Vids aren't showing up for me for some reason.
Quote:
Originally Posted by Soldier View Post
Me either.
Posted using ipad, ill fix when i can get to a computer.
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Best total: 1040-680-730=2450
Pro Total@308
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"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw
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Old 06-20-2014, 06:05 PM   #6
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Old 06-20-2014, 10:12 PM   #7
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Old 06-22-2014, 03:40 PM   #8
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Thanks for reposting guys. Tried to go in and fix the original, but it wont let me.
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Best meet lifts: 1040squat, 730 bench, 730 deadlift
Best total: 1040-680-730=2450
Pro Total@308
Pro Total@275

PowerRackStrength.com

"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw
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Old 06-22-2014, 03:53 PM   #9
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Sounds good!! Thanks
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