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Old 04-12-2014, 01:49 PM   #1
BendtheBar
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Default KD5 + Nathan Updates

Both of these guys are competing today. Here is what we have so far.


KD5NFW

Squats

160kg - Good
172.5kg - Good
182.5kg - Good

Bench

132.5 good
142.5 no lift - heels
142.5 good

Deadlift

192.5 good
212.5 good
220 good

All PRs for KD. Should be a 1200 pound total.

Nathan

Squats

130kg - Good
142.4kg - Good
150kg - Good

Bench

95 good
102.5 good
110 good

Deadlift

170 good
185 good
190 good
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Last edited by BendtheBar; 04-12-2014 at 08:24 PM.
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Old 04-12-2014, 01:52 PM   #2
Randoja
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Default

Hell yeah, keep going strong guys!
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Old 04-12-2014, 02:28 PM   #3
Dray
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Default

Well done guys.

Is "Nathan" anyone's actual username (as well as name, I mean)? If so, sorry Nathan. Because either way, I'm not familiar with the name here. I recognise "KD5NFW" at least...
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Old 04-12-2014, 02:42 PM   #4
5kgLifter
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Default

Nice work guys, keep it up!
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Old 04-12-2014, 02:49 PM   #5
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Bench ins finally starting at nearly 3pm. 6 flights.
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Old 04-12-2014, 04:29 PM   #6
BendtheBar
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Default

Nathan on bench...

95 good
102.5 good
110 good
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Old 04-12-2014, 04:44 PM   #7
CLEEPER
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Good work guys
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Old 04-12-2014, 04:46 PM   #8
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Default

What a time to get that 405 milestone Rich - so very happy and proud of you!
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Old 04-12-2014, 08:21 PM   #9
BendtheBar
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Default

KD's bench

Bench

132.5 good
142.5 no lift - heels
142.5 good
__________________
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Old 04-12-2014, 08:22 PM   #10
BendtheBar
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Nathan deadlift:

Deadlift

170 good
185 good
190 good
__________________
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