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Old 02-09-2014, 02:03 PM   #1
BendtheBar
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Congrats to 1morerep.

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Done! Meet finish early.

555/400/515 at 190 (198 wt class). Finish first in wt class plus best lifter 220 and below by coefficient! Great day, great meet, back to drawing board square one!
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Old 02-09-2014, 02:05 PM   #2
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Congrats!
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Old 02-09-2014, 02:08 PM   #3
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Great work man !
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Old 02-09-2014, 02:22 PM   #4
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awesome !!!
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Old 02-09-2014, 02:34 PM   #5
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Let's see the vids!
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Old 02-09-2014, 06:47 PM   #6
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Thanks all. Tired as hell. Just arrived from a long aszzz trip. Will be posting videos later. Probably tomorrow. However, don't have the 400 bench video. Realized that camera was not recording after I went back to my sit. Mad as hell.

Went 8/9 because my 2nd squat attempt was no lift. Someone help me with knee wraps in third attempt and that work out perfect for me. Not a huge meet as I was expecting but was good!

Squat 555 (probably 600 next time if I have someone with me for knee wrapping)
bench 405 (had another 5lbs; was a lot better than my previous meet 385)
dl 515 (probably could make 520 but I SUCKKKK in dl!

Cheeck the Revolution RPS website for the pic!!!

Need to start running again for PT Test between last week of march and 2nd week of April. I will be doing the Ed Coan dl routine to see how much can I improve. No squat for now...just run run run. However, will be benching, lock outs in the cage and dl. Hate cardio!!!
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555/400/515 (190)198 WT class (40-44)


540/385/515 (previous meet)



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Old 02-09-2014, 07:22 PM   #7
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by the way...I just found out that the 515 dl was a State Record. I knew the Squat, Bench and Total were RPS World Record but didn't knew about the DL. Not bad after all!!!
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555/400/515 (190)198 WT class (40-44)


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http://www.metalmilitia-va.com/

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Old 02-09-2014, 08:05 PM   #8
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Congrats
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Old 02-09-2014, 08:17 PM   #9
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Congrats, 1morerep!
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Old 02-10-2014, 12:48 AM   #10
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Kickass man.... Congrats,... very impressive numbers.
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