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Old 01-01-2010, 11:09 AM   #11
BendtheBar
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Sorry I'm slow to respond to this. I'm doing some work this morning then I'll try to add to this...
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Old 01-01-2010, 12:46 PM   #12
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Here is a nice little 2 part article by tate, granted this is more of a story than a training article, there are some nice little bits of information spread around in it.

http://www.tmuscle.com/free_online_a...ter_part_i&cr=

http://www.tmuscle.com/free_online_a...er_part_ii&cr=
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Old 01-01-2010, 01:43 PM   #13
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Here is THE article:

http://muscleandbrawn.com/forums/art...-template.html


I was going to post notes, but this article blows my thoughts away. BTW, Grim...in the future you can post those articles (T-Nation) in the Articles section of the forum if they are from Dave Tate. He allows reproduction as long as this appears:

Quote:
For more info and products from Dave Tate, visit Elite Fitness Systems at EliteFTS - Powerlifting and Strength Training Products and Knowledge for Lifters, Athletes, Coaches, and Trainers.
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Old 01-01-2010, 02:00 PM   #14
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Originally Posted by BendtheBar View Post
Here is THE article:

http://muscleandbrawn.com/forums/art...-template.html


I was going to post notes, but this article blows my thoughts away. BTW, Grim...in the future you can post those articles (T-Nation) in the Articles section of the forum if they are from Dave Tate. He allows reproduction as long as this appears:
Ok thanks BTB, I'll keep that in mind, but i think you would like those articles to, they are pretty cool
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Old 01-01-2010, 02:14 PM   #15
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Ok thanks BTB, I'll keep that in mind, but i think you would like those articles to, they are pretty cool
Thanks Grimbo Slice.
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