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Old 12-01-2013, 06:52 PM   #1
BendtheBar
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Quote:
01/12/13 - GBPF NW Championships

Weigh in: 102.5kg
Up 4kg from the weigh in last weekend, IPF affiliate so weird weight classes, 105kg today.

Squat
205kg
217.5kg +2.5kg PB
222.5kg +7.5kg PB

Felt pretty good, wasn't much left in the third attempt.

Bench
125kg
135kg
140kg +2.5kg PB

Easy, my lat has been playing up big time so I really didn't want to push bench, took the 2.5kg PB and it flew up.

Deads
225kg
245kg Head judge wouldn't give down command, knees not locked, I was trying to ask him what was wrong whilst holding it but he wouldn't spit it out.
250kg +7.5kg PB

So, that FU... and I shall leave my rant there for the second attempt. I initially said I'd stick with 245 but thought F that, I wanted to smash 250 this week so I did.

Total: 612.5kg +17.5kg since last weekend, +40kg since meet 9 weeks ago.

Happy with that, wasn't the best training cycle but the conservative meet last weekend set me up perfectly for today and smashed it.

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Old 12-01-2013, 07:08 PM   #2
TDawg75
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Great job! Awesome total AND improvement.
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Old 12-01-2013, 09:09 PM   #3
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Nice!
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Old 12-01-2013, 09:14 PM   #4
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Great work JT congratz!!
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Old 12-01-2013, 10:15 PM   #5
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Haha I like the asking the head judge questions during the lift. Nice work!
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Old 12-01-2013, 11:07 PM   #6
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Great total JT ... congrats ... keep up the great work brother ...
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Old 12-02-2013, 12:53 AM   #7
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Great job JT...
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Old 12-02-2013, 01:53 AM   #8
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Awesome work JT! Big congrats on the excellent meet with PRs on everything!
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Old 12-02-2013, 02:09 AM   #9
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Congrats buddy!!
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Old 12-02-2013, 03:46 AM   #10
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Damn fine work and progress there. Congrats.
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