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Old 12-02-2013, 07:42 AM   #11
IainK
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Well done pal
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Old 12-02-2013, 09:16 AM   #12
SCStrong
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Congrats!! Rock on !!!
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Old 12-02-2013, 09:36 AM   #13
Shorts
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PR's are what matter, great job!
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Class I Total @ 198: 525/335/600 (1460)

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Old 12-02-2013, 09:42 AM   #14
JTurner
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Great work Al, congrats.
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Old 12-02-2013, 10:56 AM   #15
bamazav
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Congrats! great job!
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Meet Maxes: Gym Maxes:
Squat 308 315
Bench 176 185 This WILL change!
Deadlift 408 375

Shooting for a 1000+ total for next meet, spring/summer 2015. (see quote below)

"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran

1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
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Old 12-02-2013, 03:09 PM   #16
moeheep
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Outstanding Alan!
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Best Gym Lifts...Dosen't matter....they don't count!

Best Meet Lifts:
Squat = 325
Bench = 210
Dead = 353
Total = 888

The iron is there during my times of happiness, sadness and anger. The iron is there available through the 4 seasons and inclement weather. The iron is there to either comfort me or motivate me. The Iron manages to show me how strong I am or how humble I need to be. The iron does not yell, but it always demands respect. The iron is not a disciplinarian, but when disrespected, I feel it for a long time. The iron does not love or hate, but we definitely share a strong bond. And no matter how far I stay away or for how long, the iron is there, waiting to be lifted.
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Old 12-02-2013, 03:27 PM   #17
Beverly McD
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Congratulations.
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Old 12-02-2013, 03:33 PM   #18
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Nice buddy! Great work
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Gym PRs:
Squat 341
Bench 315
Deadlift 425
Total = 1061

Meet PRs:
TBD

Training Log:
http://muscleandbrawn.com/forums/showthread.php?t=17327
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Old 12-02-2013, 06:21 PM   #19
Davis
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Great job, man. Keep it up.
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Old 12-02-2013, 11:30 PM   #20
EliteDreams
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Big work Mark!
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