|11-18-2013, 11:23 AM||#1|
Bearded Beast of Duloc
Join Date: Jul 2009
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Teenage Girls Deadlifting
These girls work smart and hard in the gym. No magic programs, no macro counting, no whining about lower backs.
They bust ass, listen to form advice and don't miss workouts.
Why do I make this post? So that we are all reminded what should be expected when someone makes the right effort and puts in the time.
|11-18-2013, 11:43 AM||#2|
is kickin' it old skool
Join Date: Feb 2013
Training Type: Classic
While not exactly a teenager , my better half is liking of the deadlift now, incidentally. Already pulling well over a hundred pounds, and has hardly been lifting for very long.
So yeah, I agree wholeheartedly with the point you're making.
Squat 160kg (352.7lbs), Bench 115kg (252.5lbs), Deadlift 220kg (485lbs)
Front Squat 130kg (286.6lbs), Strict Press 80kg (176.4lbs), Chinups +30kg (+66.1lbs)
My training log
|11-18-2013, 11:50 AM||#3|
Join Date: Aug 2013
Location: New York
Training Exp: 1 year
Training Type: Powerlifting
Fav Exercise: squat
Fav Supp: meat
That is really impressive.Why are there no girls that actually lift near me haha? Hopefully when I go to college.
"Living with integrity is hard but it also breads true happiness because you can go to sleep every night with a clear mind."
You need to Build, Do not test all of the time.
Sometimes your strongest attribute becomes an obstacle
Training log- http://muscleandbrawn.com/forums/sho...026#post490026
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