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Old 11-17-2013, 01:03 AM   #1
Ramrod
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Default Rickey Dale Crain - The Deadlift Xtreme Routine

The Deadlift Xtreme Routine
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Old 11-17-2013, 05:23 AM   #2
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Looks sweet.
Is there a spreadsheet for this, or more tables with less than monster weight? Also how do you sumo from a box?

Last edited by fenrisulfr; 11-17-2013 at 05:29 AM.
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Old 11-17-2013, 05:57 AM   #3
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Originally Posted by fenrisulfr View Post
Looks sweet.
Is there a spreadsheet for this, or more tables with less than monster weight? Also how do you sumo from a box?
I haven't found a spreadsheet and I have no idea how to make one...

But to sumo from a Box... Go get a 2x12 from Lowes.. have them cut two long planks. Screw or glue them together..
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Old 11-17-2013, 06:56 AM   #4
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Originally Posted by fenrisulfr View Post
Looks sweet.
Is there a spreadsheet for this, or more tables with less than monster weight?
It's not too much work to convert it to your needs.

Just work out the ratio of your target weight to the 620 in the table and multiply each poundage by that ratio.

So, if your target was 550:

550/620 = 0.89

So the very first set becomes:

145 * 0.89 = 129

...and so on.

You probably realised this anyway, but just in case you didn't.
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Old 11-17-2013, 07:38 AM   #5
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Quote:
Originally Posted by Tannhauser View Post
It's not too much work to convert it to your needs.

Just work out the ratio of your target weight to the 620 in the table and multiply each poundage by that ratio.

So, if your target was 550:

550/620 = 0.89

So the very first set becomes:

145 * 0.89 = 129

...and so on.

You probably realised this anyway, but just in case you didn't.
Yes I figured I could make a spreadsheet easily. You simplified it very much though.
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Old 11-17-2013, 07:47 AM   #6
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Brings back memories of the good old days before computers when you had to convert the routine of the month in Powerlifting USA! Heres a bunch of RDC squat routines also.
http://crainsmuscleworld.com/routines/

Just click on the diffrent numbers and they will come up.
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Old 11-17-2013, 07:54 AM   #7
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Too much math. Just give me some iron.
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Old 11-17-2013, 09:36 AM   #8
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Looks basically like a ramping single with back off triples.
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Old 11-17-2013, 11:33 AM   #9
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I wouldn't mind something like ths.
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