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Old 11-15-2013, 06:16 PM   #61
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nutritional guide for Power-lifters
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Old 11-15-2013, 06:18 PM   #62
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weight cutting 24 to 48 hours prior to a meet. Run...Sauna...cold/hot method or none of the above.
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Old 11-15-2013, 06:32 PM   #63
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Hard gainers and Plateau
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Old 11-16-2013, 08:42 AM   #64
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Should I buy home equipment or should I pay a membership at one of those not too expensive gym...
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Old 11-16-2013, 08:43 AM   #65
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warm ups and stretch before, during and after training.
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Old 11-16-2013, 11:22 AM   #66
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Old 11-16-2013, 11:23 AM   #67
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Old 11-16-2013, 11:23 AM   #68
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Old 11-16-2013, 11:23 AM   #69
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Old 11-16-2013, 11:24 AM   #70
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