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Old 10-12-2013, 02:02 PM   #1
BendtheBar
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Default Congrats to Ramrod

Ramrod had a big day, nailing PRs and smashing state records:

Quote:
425/315/475
He went 8 of 9 today.
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Old 10-12-2013, 02:07 PM   #2
moeheep
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Outstanding!!
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Best Gym Lifts...Dosen't matter....they don't count!

Best Meet Lifts:
Squat = 325
Bench = 210
Dead = 353
Total = 888

The iron is there during my times of happiness, sadness and anger. The iron is there available through the 4 seasons and inclement weather. The iron is there to either comfort me or motivate me. The Iron manages to show me how strong I am or how humble I need to be. The iron does not yell, but it always demands respect. The iron is not a disciplinarian, but when disrespected, I feel it for a long time. The iron does not love or hate, but we definitely share a strong bond. And no matter how far I stay away or for how long, the iron is there, waiting to be lifted.
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Old 10-12-2013, 02:36 PM   #3
1Strength
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so awesome! congrats!
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Old 10-12-2013, 02:37 PM   #4
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Congrats!
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36.5 kg /80.3 lb Middle-Finger DL (right hand)...
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Old 10-12-2013, 02:37 PM   #5
bruteforce
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Great work!
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Old 10-12-2013, 02:52 PM   #6
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Congrats man!
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Old 10-12-2013, 03:19 PM   #7
1morerep
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Good deal!
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555/400/515 (190)198 WT class (40-44)


540/385/515 (previous meet)



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Old 10-12-2013, 03:39 PM   #8
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Thanks Everyone.... I got Best Raw Lifter and my Class today...I'll have Video's and a write up of how everything went and felt today. Got to get home and sleep before work...


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Meet PR's: 425/315/475 Total: 1215 @179
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Old 10-12-2013, 06:51 PM   #9
Cutty
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Great job dude! I bet those trophies make you proud!
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Last Meet Lifts: 435/303/512

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Old 10-12-2013, 07:44 PM   #10
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Great Job!
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Meet Maxes: Gym Maxes:
Squat 308 315
Bench 176 185 This WILL change!
Deadlift 408 375

Shooting for a 1000+ total for next meet, spring/summer 2015. (see quote below)

"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran

1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
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