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-   -   Congrats to Shorts (http://www.muscleandbrawn.com/forum/showthread.php?t=15103)

BendtheBar 09-30-2013 09:44 AM

Congrats to Shorts
 
From his log:

http://muscleandbrawn.com/forums/showthread.php?t=10796

Quote:

Well after some much needed rest and recovery, plus a little video editing, I can finally post up about this weekend. I had an amazing time at the meet, I got to meet some really cool people and watch some awesome lifting. Here is how my day played out:

Squat
455 1st attempt - 3 whites
500 2nd attempt - 3 whites
525 3rd attempt - 3 whites
^may have left 5-10 on the table, but this is a +40 lb meet PR

Bench
295 1st attempt - 3 white lights
325 2nd attempt - 3 white lights
335 3rd attempt - 3 white lights
^+10 lb meet PR, it was all I had left. This will be a big focus in the upcoming training

Deadlift
550 1st attempt - 3 white lights
600 2nd attempt - 3 white lights
625 3rd attempt - 1 white, no lift
^All I had to do was push my hips through (see video), just a mental lapse. Still at +15 lb meet PR

Total: 1460

Took 1st place in my weight class. Went 8 for 9 and PR'd all my lifts. Can't do anything but be happy about that even with a mental lapse on 625.

Taking a couple days off to fully recover then will start back with a new plan to keep the weights moving upwards.



5kgLifter 09-30-2013 09:46 AM

Congrats, Shorts! :hulk:

Carl1174 09-30-2013 09:50 AM

great work mate :)

Squatter 09-30-2013 09:53 AM

Simply incredible numbers and form on the vids. Congratz on such an enormous day Shorts!

KD5NFW 09-30-2013 10:07 AM

Great job Shorts! PR's on all 3 lifts! You can't ask for more! Until the next meet haha!

bruteforce 09-30-2013 10:14 AM

Great work!

BigJosh 09-30-2013 10:17 AM

Great work shorts! Very strong showing.

Henry19 09-30-2013 10:17 AM

Strong as all other!

Beverly McD 09-30-2013 10:38 AM

Congratulations on the PR's! :D

Kleurplaay 09-30-2013 12:25 PM

sick total :O congratulations bro!!


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