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-   -   program for 48 yr old seminovice (http://www.muscleandbrawn.com/forum/showthread.php?t=14987)

theclash 09-17-2013 06:56 PM

program for 48 yr old seminovice
 
wannabe PLer needs routine please. currently sq 245, bp 225, dl 275.bw 265. i like going to the gym alot. help please...wanna get lifts over 300 at least before i die...ty:)

bamazav 09-17-2013 07:25 PM

Here is a routine I would recommend.

http://hugegainer.com/early-intermed...g-4-day-split/

Some bearded beast wrote it up.

BendtheBar 09-17-2013 09:44 PM

Quote:

Originally Posted by theclash (Post 408444)
wannabe PLer needs routine please. currently sq 245, bp 225, dl 275.bw 265. i like going to the gym alot. help please...wanna get lifts over 300 at least before i die...ty:)

Your numbers look pretty good. Looking to compete soon? And how is your form?


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