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-   -   Muslce strains (http://www.muscleandbrawn.com/forums/showthread.php?t=14978)

jopp 09-16-2013 08:31 PM

Muslce strains
 
Quick question. When I deadlift heavy I feel at stain in my both of my pecks. It doesn't matter if it is sumo or conventional.

What could this be and how can I fix it?

zach90 09-16-2013 08:47 PM

i had that happen once or twice. check your form and make sure you are adequately supporting your core with air. also have you changed your routine lately?

jopp 09-16-2013 08:49 PM

Quote:

Originally Posted by zach90 (Post 408167)
also have you changed your routine lately?

I did switch from sumo to conventional but i had the same strain when i pulled sumo.

CODY_SNIDER 09-16-2013 09:38 PM

I get this sometimes pulling conventional also. I do my best to stretch my pecs but really I just have to roll with it.


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