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jopp 09-16-2013 09:31 PM

Muslce strains
Quick question. When I deadlift heavy I feel at stain in my both of my pecks. It doesn't matter if it is sumo or conventional.

What could this be and how can I fix it?

zach90 09-16-2013 09:47 PM

i had that happen once or twice. check your form and make sure you are adequately supporting your core with air. also have you changed your routine lately?

jopp 09-16-2013 09:49 PM


Originally Posted by zach90 (Post 408167)
also have you changed your routine lately?

I did switch from sumo to conventional but i had the same strain when i pulled sumo.

CODY_SNIDER 09-16-2013 10:38 PM

I get this sometimes pulling conventional also. I do my best to stretch my pecs but really I just have to roll with it.

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