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Old 12-15-2009, 10:21 PM   #1
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Default knee wraps

well I just got some schiek knee wraps in today. Now can somebody tell me how to put the damn things on? I figured the end would be velcro or something.. How are you supposed to end the wrap? Just tuck it back in or what?
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Old 12-16-2009, 10:27 AM   #2
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Yep just tuck them. I've seen quite a few different ways. Here is one way:

Knee wrap - Knee, wrap - IronScene - Powerlifting Videos
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Old 12-16-2009, 10:37 AM   #3
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It takes practice to master proper knee wrap placement and technique. Good video Rick. Thanks.
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Old 12-17-2009, 08:45 PM   #4
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excellent thanks.
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Old 12-18-2009, 02:22 AM   #5
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Good vid, there are a few ways to wrap them and a few vids. The best way really is to play with them and find out how you feel comfortable with them.
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Old 12-18-2009, 06:38 AM   #6
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tryin them out tonight at the gym.. My previous best is 285 for squats. I talked a guy into doing legs with me. If he shows who knows maybe I'll go for the 300 mark.
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Old 12-18-2009, 08:24 AM   #7
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300! Best of luck.
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Old 01-05-2010, 12:39 AM   #8
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cant beat this vid
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