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-   -   knee wraps (http://www.muscleandbrawn.com/forum/showthread.php?t=1493)

moore_716 12-15-2009 10:21 PM

knee wraps
 
well I just got some schiek knee wraps in today. Now can somebody tell me how to put the damn things on? I figured the end would be velcro or something.. How are you supposed to end the wrap? Just tuck it back in or what?

RickB 12-16-2009 10:27 AM

Yep just tuck them. I've seen quite a few different ways. Here is one way:

Knee wrap - Knee, wrap - IronScene - Powerlifting Videos

BendtheBar 12-16-2009 10:37 AM

It takes practice to master proper knee wrap placement and technique. Good video Rick. Thanks.

moore_716 12-17-2009 08:45 PM

excellent thanks.

Bodybygamma 12-18-2009 02:22 AM

Good vid, there are a few ways to wrap them and a few vids. The best way really is to play with them and find out how you feel comfortable with them.

moore_716 12-18-2009 06:38 AM

tryin them out tonight at the gym.. My previous best is 285 for squats. I talked a guy into doing legs with me. If he shows who knows maybe I'll go for the 300 mark.

BendtheBar 12-18-2009 08:24 AM

300! Best of luck.

Eric 01-05-2010 12:39 AM

cant beat this vid


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