|12-15-2009, 12:36 PM||#1|
Join Date: Dec 2009
Location: Land of Big Red, Nebraska
Ok Guys I'm trying to find something to replace the inverted row I am doing now. Don't really feel its benefiting me, I seem to be stuck on the same amount of reps as when I started.
Is there another exercise that is comparable to this, that will help my back and shoulders. I need to find something to help me get stronger in shoulders and back when lifting the 45 pound hose roll up 45 feet, on rope hand over hand.
Thanks for any help
|Thread||Thread Starter||Forum||Replies||Last Post|
|Inverted Shrugs||5kgLifter||General Fitness & Health||3||08-14-2012 06:34 PM|
|Ever max out on barbell rows?||Trevor Ross||Powerlifting & Strength Training||30||06-08-2012 11:15 AM|
|DB Rows||SeventySeven||Muscle Building and Bodybuilding||23||10-01-2011 06:49 AM|
|Row, Rows, And Mo’ Rows||BendtheBar||Site Updates||0||08-13-2011 11:18 AM|
|BB Bench & Rows vs DB Bench & Rows||Trevor Ross||Muscle Building and Bodybuilding||19||01-29-2011 05:13 PM|