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5kgLifter 09-04-2013 06:35 PM

Paul Anderson Training
I don't know if anyone here has seen this vid before, so just in case people haven't and for the sake of interest with regard to some of his techniques:

EliteDreams 09-04-2013 07:07 PM

Very large man.

Heavy overloading it looks like?

5kgLifter 09-04-2013 07:10 PM


Originally Posted by EliteDreams (Post 404753)

Heavy overloading it looks like?

There was a reason they used the techniques they used, though today, I'm not even sure you'd be able to find any lifter using them alongside their usual training.

moeheep 09-04-2013 07:36 PM

nice one Babs..I love the old schoolers...Thanks!!

WilldBill88 09-04-2013 08:13 PM

Pretty amazing really, now days everyone has their sets and reps, training waves, cycles and percents. Anderson just lifted heavy shit and it worked! :D

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