|08-02-2013, 05:17 PM||#11|
Join Date: Jul 2013
Last edited by kabuki; 08-02-2013 at 05:19 PM.
|08-03-2013, 04:30 AM||#12|
Join Date: Jun 2013
Location: New Jersey
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Whey Protein
That's a great video. It sounds like what you are trying to say in the video, relative to the topic of this thread, is that pulling the elbows down activates the mid back and lats which is the most important part. I have never heard that before and it is not something I have thought about while squatting. I will have to give it a go next time I am under the barbell.
|Thread||Thread Starter||Forum||Replies||Last Post|
|The Squat - Bar Position||BendtheBar||Video Compilations||4||03-22-2012 06:54 PM|
|Super-Position Training||BendtheBar||Articles||0||12-12-2011 08:52 AM|
|KB Jerk - 3 position drill||5kgLifter||Kettlebell Training||0||04-18-2011 12:10 PM|
|A Review of ISSN's position paper on meal frequency||bamazav||Nutrition, Diet and Supplements||4||04-06-2011 12:35 AM|
|Bottom position Squats||BendtheBar||Powerlifting & Strength Training||2||07-06-2009 10:37 AM|