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Old 07-16-2013, 11:43 PM   #1
BendtheBar
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http://muscleandbrawn.com/forums/tra...tml#post386896

Quote:
07.13.13
RPS HeatWave
Powerlifting Meet
Merrick, NY


Cutting to 165 was a little shitty. I'm unsure of my starting bodyweight; it was probably 177-178. The total time spent in saunas was 100-105 minutes, not including breaks.


Squat:
440 - Good Lift
475 - Good Lift (7lb meet PR)
No 3rd Attempt

^ Easy opener with minimal forward lean. The 475 wasn't the easiest squat ever, but not too much of a grinder. Decided to skip the third to ensure that I wasn't too drained before the bench and dead.


Bench Press:
280 - Good Lift (5lb meet PR)
290 - Good Lift (15lb meet PR)
300 - Good Lift (25lb meet PR)

^ None of these were too difficult. I was probably capable of 305-315, so that was cool. 300 is a milestone that I've been chasing for a while. I look forward to benching in November, the meet after this one.


Deadlift:
540 - Good Lift
590 - Good Lift (6lb meet PR)
600 - No Lift

^ Smoked the opener, then was successful with 590. However, it was harder than I thought it would be. Also, a few seconds after I put the bar down, my glutes were bothering me a little. Pulled 600 just an inch or two off the floor, and that was it. I can almost always pull anything up to my knees, but not 600 today. Completely spent.


Total: 1365 (37lb PR)
Division: Open 165 Raw
Awards: 1st Place + Best Lifter

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Old 07-16-2013, 11:44 PM   #2
bruteforce
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yeah buddy!
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Old 07-17-2013, 12:17 AM   #3
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Great job DW
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Old 07-17-2013, 12:31 AM   #4
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Looked amazing, that squat was deep as fffffff!!
165lbs of lean muscle eh.. next up, bodybuilding show?
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Old 07-17-2013, 12:50 AM   #5
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Great working DW ... keep up the great work buddy ...
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Old 07-17-2013, 07:15 AM   #6
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5 meet PR's. Congratulations!
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Old 07-17-2013, 07:17 AM   #7
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Outstanding Max!!
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Old 07-17-2013, 09:08 AM   #8
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Wicked strong !! Congrats
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Old 07-17-2013, 10:17 AM   #9
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Thanks, everyone.

Bodybuilding? Probably not, but ya never know!
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RPS - Open 165 Raw - 07.13.13
1365 Elite/Pro Total (475,300,590)
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Old 07-17-2013, 03:45 PM   #10
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Great work buddy.
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