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-   -   Congrats to DW (http://www.muscleandbrawn.com/forum/showthread.php?t=14376)

BendtheBar 07-16-2013 11:43 PM

Congrats to DW
 
http://muscleandbrawn.com/forums/tra...tml#post386896

Quote:

07.13.13
RPS HeatWave
Powerlifting Meet
Merrick, NY


Cutting to 165 was a little shitty. I'm unsure of my starting bodyweight; it was probably 177-178. The total time spent in saunas was 100-105 minutes, not including breaks.


Squat:
440 - Good Lift
475 - Good Lift (7lb meet PR)
No 3rd Attempt

^ Easy opener with minimal forward lean. The 475 wasn't the easiest squat ever, but not too much of a grinder. Decided to skip the third to ensure that I wasn't too drained before the bench and dead.


Bench Press:
280 - Good Lift (5lb meet PR)
290 - Good Lift (15lb meet PR)
300 - Good Lift (25lb meet PR)

^ None of these were too difficult. I was probably capable of 305-315, so that was cool. 300 is a milestone that I've been chasing for a while. I look forward to benching in November, the meet after this one.


Deadlift:
540 - Good Lift
590 - Good Lift (6lb meet PR)
600 - No Lift

^ Smoked the opener, then was successful with 590. However, it was harder than I thought it would be. Also, a few seconds after I put the bar down, my glutes were bothering me a little. Pulled 600 just an inch or two off the floor, and that was it. I can almost always pull anything up to my knees, but not 600 today. Completely spent.


Total: 1365 (37lb PR)
Division: Open 165 Raw
Awards: 1st Place + Best Lifter

https://s3.amazonaws.com/static.fito...NF5h_small.jpg

bruteforce 07-16-2013 11:44 PM

yeah buddy!

markievicz 07-17-2013 12:17 AM

Great job DW

ndrwdslv 07-17-2013 12:31 AM

Looked amazing, that squat was deep as fffffff!! :bow:
165lbs of lean muscle eh.. next up, bodybuilding show? :hulk: :tomato:

ravimolasaria 07-17-2013 12:50 AM

Great working DW ... keep up the great work buddy ... :biglifter::biglifter:

Beverly McD 07-17-2013 07:15 AM

5 meet PR's. Congratulations!

moeheep 07-17-2013 07:17 AM

Outstanding Max!!

SCStrong 07-17-2013 09:08 AM

Wicked strong !! Congrats

DieselWeasel 07-17-2013 10:17 AM

Thanks, everyone.

Bodybuilding? Probably not, but ya never know! ;)

LtL 07-17-2013 03:45 PM

Great work buddy.


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