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Old 07-04-2013, 12:31 PM   #1
EliteDreams
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Join Date: Nov 2012
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Default Deadlift - knees in the way

Back wants to round when I get the bar to my knees, they are too far forward. Also when I start, the closer I have my hips forward, the more my shoulders are in front of the bar. Weak hamstrings? I've tried different foot positions, nothing yet. Tried spreading the knees out wide, but when I do that I sit too low like an oly lifter and have no leverage.

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