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Old 12-23-2009, 07:46 AM   #21
Eric
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yea todays my dead day i got 350 and i should be gettin about 12-15 on that. no i dont have a log anywhere but maybe ill make one
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Old 12-23-2009, 08:02 AM   #22
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I am going to be switching to 2 higher rep sets of deadlifts in the new year, following by some 90% training. Something like this:

315 x reps - deadlift
315 x reps - sumo deadlift
405 x 1
435 x 1
465 x 1 x 3
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Old 12-23-2009, 12:02 PM   #23
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Box squats have helped my deadlift more than anything, but deficit pulls are also a big help.

Multiple reps on the deadlift can be tragic, which is why multiple repped box squats and good mornings are a good substitute(or addition to singles)

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Originally Posted by jwood View Post
I don't really like using multiple rep deadlift sets, I feel my form really breaks down when I do multiple reps. Make sure you reset and keep your form when doing multiple reps.

And also pressing movements for me move up the slowest and my deadlift moves up the fastest.

I like to strengthen my deadlifts by doing deadlifts. My favorite is to use a band while doing deadlifts for dynamic effort days. I find variations of deadlifts to be very helpful like deficit deadlifts and also rack pulls with a band. These are both ways to switch things up so you do not have to heavy deadlifts all the time. Deadlifts are probably my favorite of the three main lifts so I enjoy doing them. Goodmornings helped strengthen my deadlift too.
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