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Old 12-20-2009, 07:05 PM   #11
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note to self:

earlier this week hit 200 on bench and 340 deadlift
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Old 12-20-2009, 08:58 PM   #12
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Keep it up the great work man, these are awesome goals, and we are all here to keep you motivated, your new workout looks good just hit it hard and keep your motivation and your lifts are gonna go through the roof!!!

Give it hell buddy!
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Old 12-21-2009, 08:02 AM   #13
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Strong numbers Kman. You're getting close to a 900 total.
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Old 12-21-2009, 09:44 AM   #14
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Lifts
Current
Deadlift- 275x5x3 also just did 310x1 easy with bum knee. think i could get at least 325 1rm currently.
Squat- 225x5x3 obviously need to get this up. Had problems with it.
Bench-160x5x3

Goals
by the enf of feb
Dead- 400x1
Squat 300x1
Bench- 200x1
Total-900
I know it seems wierd how the all the numbers are multiples of 100, but these numbers actually make since. No matter what i want a 900lb total by then

By meet (to be able to be some what competitive)
Dead- 425x1
Squat 350x1
Bench 225x1
Total-1000
obviously depending on when i the meet is i would set goals higher or lower. these would just be good numbers, that would allow me to be fairly competitive. these numbers are extremely high for me, maybe impossible with only a years worth of time, but i think, why not aim high?
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Keep it up the great work man, these are awesome goals, and we are all here to keep you motivated, your new workout looks good just hit it hard and keep your motivation and your lifts are gonna go through the roof!!!

Give it hell buddy!
thanks a lot will do.

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Strong numbers Kman. You're getting close to a 900 total.
yeah i hope to be there soon right now im around 830 (estimating squat)

cant wait to get there, but im even more excited to get to 1000lbs.
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Old 12-26-2009, 11:40 PM   #15
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NEW GOALS


Current (end of 2009)
Squat- 255x5 (will do monday, tues, or wed.)
Bench-200(as of 12/14/09)
Deadlift- 355(as of 12/23/09)

Some time in feb i was to deadlift 400

In 12 weeks (March 7-13)
Squat-340
Bench-245
Deadlift-410
Total-995 (some where ill try to add 5 lbs to this to join the 1000 lb club!)

After 12 weeks will set new goals!

210 Goals (by end of year)
Squat-400
Bench-300
Deadlift-460
Total-1160
This will be hard, but maybe possible. Right now im still using linear progression. It will be interesting to see how i can progress after this stops.


TIME TO SMASH FUCKING WEIGHTS
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Old 12-27-2009, 09:47 AM   #16
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Those are good goals Kman. I think you can hit them. And I think with how strong you are right now in the deadlift, when you hit a 400 squat your deadlift may be closer to 500.

A 1200 total for a guy at your age and weight would be insane. the muscle is going to pack on as well.
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Old 12-27-2009, 11:45 AM   #17
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Those are good goals Kman. I think you can hit them. And I think with how strong you are right now in the deadlift, when you hit a 400 squat your deadlift may be closer to 500.

A 1200 total for a guy at your age and weight would be insane. the muscle is going to pack on as well.
I'm pumped for this coming year. Although those goals are hard, I think I can hit them.

As far as the deadlift, I hope so. The only thing is I need to work on my form so I don't fuck up my back
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Old 01-02-2010, 12:14 AM   #18
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Those are some solid number your got goin on there Kman..do work!
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Old 01-02-2010, 07:35 PM   #19
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I'm pumped for this coming year. Although those goals are hard, I think I can hit them.

As far as the deadlift, I hope so. The only thing is I need to work on my form so I don't fuck up my back
Just remember to not lift your hips before you start pulling That helps a ton with back issues.
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Old 01-02-2010, 07:49 PM   #20
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Just remember to not lift your hips before you start pulling That helps a ton with back issues.
Good point I feel that this is a very common error with heavy deadlifts and I am pretty sure that I am guilty of this too. Be careful, throw in some heavy core work and you will be fine! Hit it hard!!

Good luck in the new year!!
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