Muscle and Brawn Forums

Go Back   Muscle and Brawn Forums > Training > Powerlifting & Strength Training
Mark Forums Read
Register Articles Members List Search Today's Posts


Powerlifting & Strength Training Topics related to powerlifting and strength training.

Thread Tools Display Modes
Prev Previous Post   Next Post Next
Old 12-04-2009, 09:57 PM   #1
1st MOM
Max Brawn
kman025's Avatar

Join Date: Nov 2009
Location: OHIO
Posts: 4,822
Reputation: 26022
kman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machine
Default Kman025's powerlifting goal

first of all, I know i'm a noob with terrible form!

I got into lifitng to look better. I realized no matter what my goal i needed to build strength. As most know i've been running a program with mostly compound lifts (3x5) with a little added hypertrophy work.

I've really been enjoying gaining strength. I love deadlifting and benching, right now hating squats (had to deload, and last workout i squated with a hurt knee, which ended up making knee worse). I loved squats a month ago and need to love them again becuase they are currently sucking.

I'd like to get into some sort of powerlifting meet within the next year. I'm looking around trying to find a meet to enter into. There are a few different things and i'm going to continute researching to find the one i want to do.

i found this: Ohio High School Power Lifting Meet
It is the results of some power lifting meet from 2007. According to these numbers, i could get to a point where i wouldnt be embarresed.

Deadlift- 275x5x3 also just did 310x1 easy with bum knee. think i could get at least 325 1rm currently.
Squat- 225x5x3 obviously need to get this up. Had problems with it.

by the enf of feb
Dead- 400x1
Squat 300x1
Bench- 200x1
I know it seems wierd how the all the numbers are multiples of 100, but these numbers actually make since. No matter what i want a 900lb total by then

By meet (to be able to be some what competitive)
Dead- 425x1
Squat 350x1
Bench 225x1
obviously depending on when i the meet is i would set goals higher or lower. these would just be good numbers, that would allow me to be fairly competitive. these numbers are extremely high for me, maybe impossible with only a years worth of time, but i think, why not aim high?

Currently basically on a 3x5 with a little added hypertrophy work. I eventually would like to add in/replace with rep ranges of 1-3.

Why i posted
just wanted to put my goal in writing and let everyone know how my goals are changing
I <3 front squats
kman025 is offline   Reply With Quote
Sponsored Links


goal, kman025, powerlifting

Similar Threads
Thread Thread Starter Forum Replies Last Post
BTB - Goal 2000 Raw by Age 50 BendtheBar Training Logs 788 11-29-2012 10:45 PM
You can achieve any goal you want to. Rich Knapp Video 3 06-29-2012 01:44 PM
Goal setting ron79 Muscle Building and Bodybuilding 4 03-18-2012 10:09 PM
What was your first goal? blackjack Muscle Building and Bodybuilding 8 12-01-2011 09:09 PM
kman025's NEW workout log kman025 Training Logs 269 12-20-2009 06:39 PM

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump

All times are GMT -5. The time now is 07:16 PM.

Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2017, vBulletin Solutions, Inc.