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Old 05-04-2013, 10:39 PM   #1
BendtheBar
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Default Congrats to Herc

http://muscleandbrawn.com/forums/tra...tml#post359209


Quote:
4/5/2013-Belle River Open

weighed in 103.8kg/228lbs, competing unequipped.(belt and knee sleeves)

Squat
150kg/330lbs Good Lift
175kg/385lbs Good Lift-25kg Meet PR
185kg/408lbs No Lift-Took too large a jump on second, didn't have the strength to grind it out.

Bench press
110kg/242lbs-Good Lift
120kg/264lbs-Good Lift-10kg Meet PR
130kg/286lbs-No lift-Need to work on leg drive

Deadlift
180kg/397lbs-Good Lift
205kg/451lbs-Good Lift-7.5kg Meet PR
215kg/473lbs-Good Lift-17.5kg Meet PR

510kg total-PR+70kg
Second Place Men's Open 105kg
Wilkes Score-306

Today was a good day, tomorrow it is back to hard dieting and training.
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Old 05-04-2013, 10:51 PM   #2
Squatter
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Congratz Herc on a very impressive day of hard lifting.
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Old 05-04-2013, 10:57 PM   #3
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Nice!!
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Old 05-05-2013, 01:07 AM   #4
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well done Herc ,

good days work there
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Old 05-05-2013, 01:59 AM   #5
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Great lifting buddy.
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Old 05-05-2013, 03:37 AM   #6
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Congrats!

Looks like it went pretty well.
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Old 05-05-2013, 04:43 AM   #7
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Nice Work!
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Old 05-05-2013, 05:31 AM   #8
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Well done!
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Old 05-05-2013, 07:12 AM   #9
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Fantastic job! way to go!
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Old 05-05-2013, 08:18 AM   #10
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Being able to grind out that deadlift after everything else you did is extremely impressive. Great job!
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