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-   -   Congrats to Herc (http://www.muscleandbrawn.com/forum/showthread.php?t=13581)

BendtheBar 05-04-2013 10:39 PM

Congrats to Herc
 
http://muscleandbrawn.com/forums/tra...tml#post359209


Quote:

4/5/2013-Belle River Open

weighed in 103.8kg/228lbs, competing unequipped.(belt and knee sleeves)

Squat
150kg/330lbs Good Lift
175kg/385lbs Good Lift-25kg Meet PR
185kg/408lbs No Lift-Took too large a jump on second, didn't have the strength to grind it out.

Bench press
110kg/242lbs-Good Lift
120kg/264lbs-Good Lift-10kg Meet PR
130kg/286lbs-No lift-Need to work on leg drive

Deadlift
180kg/397lbs-Good Lift
205kg/451lbs-Good Lift-7.5kg Meet PR
215kg/473lbs-Good Lift-17.5kg Meet PR

510kg total-PR+70kg
Second Place Men's Open 105kg
Wilkes Score-306

Today was a good day, tomorrow it is back to hard dieting and training.

Squatter 05-04-2013 10:51 PM

Congratz Herc on a very impressive day of hard lifting. :thrasher:

bruteforce 05-04-2013 10:57 PM

Nice!!

markievicz 05-05-2013 01:07 AM

well done Herc ,

good days work there

LtL 05-05-2013 01:59 AM

Great lifting buddy.

Dray 05-05-2013 03:37 AM

Congrats!

Looks like it went pretty well. :)

I WILL 05-05-2013 04:43 AM

Nice Work! :)

EliteDreams 05-05-2013 05:31 AM

Well done!

bamazav 05-05-2013 07:12 AM

Fantastic job! way to go!

Soldier 05-05-2013 08:18 AM

Being able to grind out that deadlift after everything else you did is extremely impressive. Great job!


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