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Old 05-04-2013, 10:36 PM   #1
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Default Poundstone On Deadlifts

This may have been posted here before. I don't know, but this is worth reposting. This video has helped my deadlift a lot over the last month, and it's worth sharing and rewatching. Before watching this video the first time, I had fallen into the trap of "pulling" more than "pushing". I did fine, but now I'm doing better after remembering the "push".

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Old 05-04-2013, 10:52 PM   #2
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Great form point and advice from a legend.
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Old 05-04-2013, 11:00 PM   #3
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Definitely. I wouldn't argue with him on how to deadlift properly.
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Old 05-04-2013, 11:55 PM   #4
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Thumbs up

i like the way he explains it. he gives a few different analogies for you to latch onto. also, he's clearly enthusiastic about what he's doing. seems like a great teacher. i didn't need basic form advice, but i also never thought of the role of the lower back in exactly the terms he describes.
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Old 05-05-2013, 02:09 AM   #5
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Huh. In all my, um, short time lifting (haha), I have never come across that "philosophy of deadlifting" until now.

Could be useful. I'll see if it makes any difference, next week.
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