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-   -   Congrats to RamRod (http://www.muscleandbrawn.com/forums/showthread.php?t=13577)

BendtheBar 05-04-2013 07:48 PM

Congrats to RamRod
 
http://muscleandbrawn.com/forums/tra...tml#post359108

Quote:

Better break down of how things went...

There was a 1/2 Dozen or so 181's there, but all but myself was in the JR's.. So I was only competing against myself... HUGE mental help for me. Took the nerves down a notch. I was still shaking some before each lift.

I weighed 174.. I thought I would have been 178 or so... Which is fine. I have room to grow as well. I didn't try really to cut any weight for this.

First up SQUAT
350 Whites
375 RED - I dropped to fast and got stuck 1/2 way up. Another Lifter gave me some advice and said just slow it down some.
375 - Whites Actually pretty easy too

BENCH
255 RED- Said I jumped the press and rack command. A few guys said I didn't and I thought I wait till he said the command. Either way it was easy. I just up went on as normal
275 WHITES -Light weight
290 RED - I think I dropped to fast again. Trying to rush it.

Deadlifts
435 WHITES - easy
465 WHITES - easy again
475 RED - Said I hitched it a little. Everyone said others had bigger hitches that got whites. I knew I did a little, but it was very small. I think a little baby powder would have got it with no hitch.

So a 1,115 Total.... HUGE relief getting this first one done. I have another meet June 8th. It's at a local Gym who has a TEAM.. I know it's coming up fast, but I want on that team. To learn more.

bruteforce 05-04-2013 07:50 PM

Nice!

SCStrong 05-04-2013 08:03 PM

Congrats.... good day!!

Hunterace 05-04-2013 08:05 PM

Great job Ram! Congrats on a great meet!!!

Hunterace 05-04-2013 08:05 PM

Great job Ram! Congrats!!!

ldydrgn 05-04-2013 08:12 PM

Way to go!

OneMorePlate 05-04-2013 08:14 PM

Great meet Ram.
With this meet under your belt 405 squat and 500 pull are going in the record books for ya in June.

IronWill 05-04-2013 08:14 PM

Great going Ramrod :)

Cutty 05-04-2013 08:29 PM

Great job! You're getting me motivated to go to my first event!

Ramrod 05-04-2013 08:36 PM

Thanks everyone....It was a blast, meet a few new people and everyone seemed to be more then happy to help out each other.


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