|05-01-2013, 08:42 PM||#1|
"1500" by 2017
Join Date: Oct 2012
Training Exp: 17
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Squats
Anyone Running the CUBE METHOD?
I'm finishing up a year of running 5/3/1. It's been pretty good, but somethings are suffuring... I was looking at Westside, but I've been lifting for a long time and before I lifted more like a BB.. Using DC for years and FST-7 hybrids at the end with great results.
5/3/1 was great, but my progress quickly slowed down this last couple of rounds....
I was doing this starting on Sunday..
Day 1 - Deadlifts
Day 2 - Bench
Day 3 - OHP
Day 4- Squat
This worked great I thought for a while. Deadlifts improved, but squats went down.. So I switched those two Days... Squats improved, but deads went down... I just noticed everything kind of sliding backwards.But after reading about the CUBE..I like the rotation of ME days and such.
Something 5/3/1 doesn't use. Also the Bodybuilding Day to... Gives me a time to Superset, Gaint sets, etc... Something I missed doing.
Brandon Lilly says he likes his weeks like this..
Sun - BodyBuilding
Tue - Deadlifts
Wed - OFF
Thur - Bench
Fri - OFF
Sat - Squats
But I have Church on Sundays twice and my Kids have games on most Saturdays.. So that kills that. I would miss or feel rushed every week..
So I want to try this..
Sun - OFF
Mon - Deadlifts
Tue - Bench
Wed - OFF
Thur - Squat
Fri - Bodybuilding Day
Sat - OFF
Then depending on how my ME Days fall. I would do Sled Drags, Hill Sprints, Box Jumps etc... on Wed or if my ME for Squats fall on Thur. I would try and squeeze these in on the weekend.. Sine I can do these at home..
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Meet PR's: 480/320/520 = 1320 @180
RAW PR's 520/340/585 = 1,445
Standard Gear Meet 573/451/650 = 1674 @ 198
Gear PR's 635/480/672 = 1787
Lifting Large Coupon Code for 10% off "EBBC"
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Last edited by Ramrod; 05-01-2013 at 08:49 PM.
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