Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Powerlifting & Strength Training
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

Powerlifting & Strength Training Topics related to powerlifting and strength training.

 
 
Thread Tools Display Modes
Prev Previous Post   Next Post Next
Old 04-30-2013, 04:33 PM   #1
jwood
Anabolic Addiction Rep
Max Brawn
Points: 22,560, Level: 93 Points: 22,560, Level: 93 Points: 22,560, Level: 93
Activity: 12% Activity: 12% Activity: 12%
 
jwood's Avatar
 

Join Date: Jul 2009
Posts: 6,354
Training Exp: 5
Training Type: Strongman
Fav Exercise: Push press
Fav Supp: Razor 8 Blast Powder
Reputation: 96944
jwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beast
Default Hip Mobility

I thought this would be a good topic to discuss. Typically squatters and strength athletes struggle with hip mobility. I want to know what every one does to keep their hips mobile? Either before workouts to get warmed up or on off days to keep those hips opened up.

Many of you know I am recovering from a back injury, now that I have that taken care of for the most part. I want to focus on hip mobility.

My plan for now is to go on youtube every night and find a different hip mobility video from quality sources and do that. Then I will compile the best exercises for me and come up with a pre-workout routine.

Here is a couple vids I watched so far:





Plan on trying this second one tonight.

Post up your favorite vids or exercises!
__________________
Current Training Log-http://muscleandbrawn.com/forums/tra...uggernaut.html
jwood is online now   Reply With Quote
Sponsored Links
 

Bookmarks


Similar Threads
Thread Thread Starter Forum Replies Last Post
Should you be doing mobility work? LtL Powerlifting & Strength Training 11 03-13-2013 07:58 AM
Defranco "Agile 8" for hip mobility big_swede General Fitness & Health 3 03-07-2013 07:23 PM
Shoulder Mobility and Pre-hab Shorts General Fitness & Health 5 11-08-2012 09:14 AM
Mobility: Too often ignored? Davis Powerlifting & Strength Training 11 03-07-2012 08:35 AM
Mobility work for bench set-up LtL Powerlifting & Strength Training 9 02-05-2012 11:53 PM

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 03:11 AM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.