Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Powerlifting & Strength Training
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

Powerlifting & Strength Training Topics related to powerlifting and strength training.

 
 
Thread Tools Display Modes
Prev Previous Post   Next Post Next
Old 04-29-2013, 03:36 PM   #1
jwood
Anabolic Addiction Rep
Max Brawn
Points: 22,560, Level: 93 Points: 22,560, Level: 93 Points: 22,560, Level: 93
Activity: 12% Activity: 12% Activity: 12%
 
jwood's Avatar
 

Join Date: Jul 2009
Posts: 6,377
Training Exp: 5
Training Type: Strongman
Fav Exercise: Push press
Fav Supp: Razor 8 Blast Powder
Reputation: 96944
jwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beast
Default Training Upon Waking

Now that I am out of work for a little while, I will be training first thing in the morning. I am trying to figure out the best way to do my nutrition and pre-workout supplement.

Lately here is what I have been doing:
Wake up: shake, and small bowl of cereal
-wait 40 minutes
-take pre-workout, go to gym
This works, but I am not sure if it is the best.

What I used to do when I worked a 3-11 shift and trained first thing
Wake up- pre-workout supp
leave for gym
Once at gym drink 1/2 of pre-workout meal shake(just protein and dextrose)
begin training
continue to drink shake finishing shake about halfway through workout.


Just want to see what you guys do if you train first thing?

Which way would be better?
__________________
Current Training Log-http://muscleandbrawn.com/forums/tra...uggernaut.html
jwood is online now   Reply With Quote
Sponsored Links
 

Bookmarks


Similar Threads
Thread Thread Starter Forum Replies Last Post
Bodybuilding Training: 10 Secrets to Training for Building Massive Muscles Dork McSchlorp General Board 7 04-06-2014 04:48 PM
Waking up in the middle of night to eat.. SeventySeven General Fitness & Health 12 12-18-2011 02:36 PM
Feedback on switching from fullbody training to push/pull/leg training dooj Muscle Building and Bodybuilding 4 04-27-2011 06:43 PM
10 years training: this I give to you. Advice from my training experience. DocColossus Training Logs 64 05-04-2010 08:42 PM

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 04:13 PM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.