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Old 04-23-2013, 06:11 PM   #1
BendtheBar
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Default How To Deadlift like a 14 Year Old Girl

Flat and tight lower back, rounded shoulders reducing pulling distance, driving head up powerfully, then following through to lockout with hip drive.

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Old 04-23-2013, 07:40 PM   #2
EliteDreams
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Cant argue with that!
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Old 04-23-2013, 07:50 PM   #3
moeheep
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forget that technical stuff...where can I get the matching Chucks and Socks????
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The iron is there during my times of happiness, sadness and anger. The iron is there available through the 4 seasons and inclement weather. The iron is there to either comfort me or motivate me. The Iron manages to show me how strong I am or how humble I need to be. The iron does not yell, but it always demands respect. The iron is not a disciplinarian, but when disrespected, I feel it for a long time. The iron does not love or hate, but we definitely share a strong bond. And no matter how far I stay away or for how long, the iron is there, waiting to be lifted.
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Old 04-23-2013, 11:26 PM   #4
Ramrod
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Cool Picture and nice socks
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Old 04-24-2013, 01:07 AM   #5
markievicz
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Great picture, well done Erin
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Old 04-24-2013, 03:30 AM   #6
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If you look at her shadow on the back wall, it totally reminded me of,
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Old 04-24-2013, 03:43 AM   #7
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Great picture and tekkers.
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Old 04-24-2013, 06:06 AM   #8
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Like a boss!
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Old 04-24-2013, 07:25 AM   #9
leefarley
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perfect
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Old 04-25-2013, 04:36 AM   #10
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Just saw a tweet by powerlifting watch (@Pwrliftingwatch) with Erin’s great result.

Erin Shaw @ UPA Nationals | Powerlifting Watch
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