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Old 04-14-2013, 12:51 PM   #1
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Default Different knee wrap methods

I've never really used knee wraps, but I'm realizing they have a lot of potential to help me get my squat north of 500. I know the standard wrapping methods, but it always bugged me how the wraps would slip and seperate as you squatted down. This video has some really awesome options to minimize slipping and increase carryover. Has anyone tried any of these alternatives, and what were your results?

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Old 04-14-2013, 01:12 PM   #2
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here is the video I made

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Old 04-14-2013, 03:10 PM   #3
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http://http://m.youtube.com/#/watch?...%3DmriW7EN_DYs
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Old 04-14-2013, 04:32 PM   #4
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Old 04-14-2013, 04:32 PM   #5
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Old 04-14-2013, 04:32 PM   #6
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Old 04-14-2013, 04:33 PM   #7
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Old 04-14-2013, 04:36 PM   #8
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I was using in the beginning the cross X in the back and was pretty good. I used in the last couple of weeks the bereas's style and is tight...I going to try the 3 X cross style in tree weeks for now and I will let you know the dif if any and which one I will prefer.
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Old 04-14-2013, 07:13 PM   #9
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I tried the triple cross method today. It was so much more supportive compared to standard wrapping that I coudn't do it as tight as possible. Instead I did it nice and loose and ended up getting 405 for a triple which is a HUGE pr. Once I get up into heavier weights and get used to wraps I'm going to try the sub-X method, which seems like the most hardcore.
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