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-   -   Anyone know a program i could run for deadlifts to get from 440lbs to 500lbs? (http://www.muscleandbrawn.com/forums/showthread.php?t=13303)

JustinWorkouts 04-13-2013 04:09 PM

Anyone know a program i could run for deadlifts to get from 440lbs to 500lbs?
 
Just Finished Ed Coan 12 Week Deadlift program. I went from 405 to 440. I know I can pull 450 but I had a crowd around me at the gym and I wanted to make sure I got it:ms: Anyways I'm looking for a program to get me from 440 to that 5 plate deadlift (495lbs). Any templates or suggestions?

Off Road 04-13-2013 04:17 PM

5-3-1

Hunterace 04-13-2013 04:20 PM

I like this routine, but there are many more experienced lifters here than me. Doesn't hurt to post though. You'd need to run it a few times, or start a few weeks into it to shorten it, so you don't have to run a bunch of long cycles.
Periodized CAT Deadlift Routine
Is there a certain time frame, or just an ultimate goal?

JustinWorkouts 04-13-2013 04:49 PM

Quote:

Originally Posted by Hunterace (Post 349445)
Is there a certain time frame, or just an ultimate goal?

Maybe by 4th of July or in the month of July:clap:

Hunterace 04-13-2013 05:00 PM

Well then the routine I posted probably wouldn't help :). I think btb or someone else will have a better plan to get you to 5pps! Good luck!

Squatter 04-13-2013 05:51 PM

I would eat more and work at building the back with heavy rows as an accessory. I also think a good squat transfers to deads very well. I also think pulling both sumo and conventional compliment each other.

Also how's your form? ie are you getting all the leverage possible?

BendtheBar 04-13-2013 06:27 PM

Posting a few options from the site:

Ken Snell?s Deadlift Routine | Muscle and Brawn Bodybuilding, Powerlifting and Muscle Building.

Ted Bruner?s Deadlift Routine | Muscle and Brawn Bodybuilding, Powerlifting and Muscle Building.

Ken Ufford?s Deadlift Routine | Muscle and Brawn Bodybuilding, Powerlifting and Muscle Building.

14-Week Anello Deadlift Cycle | Muscle and Brawn Bodybuilding, Powerlifting and Muscle Building.

McCullough 14 Week Powerlifting Cycle | Muscle and Brawn Bodybuilding, Powerlifting and Muscle Building.

jwood 04-13-2013 06:28 PM

Why not reset and do the coan program?

That is an awesome deadlift specialization program and it gave you pretty stunning results.

In my opinion, it will be tough to gain another 50 pounds in a matter of a couple months. Just stay consistent and gains will continue to come. Slow and steady wins the race

JustinWorkouts 04-13-2013 06:31 PM

Quote:

Originally Posted by Squatter (Post 349472)
I would eat more and work at building the back with heavy rows as an accessory. I also think a good squat transfers to deads very well. I also think pulling both sumo and conventional compliment each other.

Also how's your form? ie are you getting all the leverage possible?

This is what my form looks like >
Probably need to improve deadlift form not sure but I think my Squat form is pretty good. Never did rows before at all. I always just did deadlifts for back so I be sure to add that into the next program i find.

BendtheBar 04-13-2013 10:35 PM

Quote:

Originally Posted by JustinWorkouts (Post 349487)
This is what my form looks like > http://youtube.com/watch?v=5WObwwrDpg

Probably need to improve deadlift form not sure but I think my Squat form is pretty good. Never did rows before at all. I always just did deadlifts for back so I be sure to add that into the next program i find.

Try to repost the link. I bumped your post count so you could auto-embed links but this one isn't working.


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