|04-13-2013, 04:09 PM||#1|
Join Date: Apr 2013
Location: Nashville, TN
Training Exp: 2
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Whey Protein O.N
Anyone know a program i could run for deadlifts to get from 440lbs to 500lbs?
Just Finished Ed Coan 12 Week Deadlift program. I went from 405 to 440. I know I can pull 450 but I had a crowd around me at the gym and I wanted to make sure I got it Anyways I'm looking for a program to get me from 440 to that 5 plate deadlift (495lbs). Any templates or suggestions?
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