|04-05-2013, 06:30 AM||#1|
Join Date: Mar 2013
Traing with doms
I've been doing the 5x5 programme for a while now & decided I wanted to add more volume so on Wednesday I added some accessories which ice cream fitness recommends on his novice programme.
Now I didn't go heavy on these accessory lifts but I'm sore as fcuk, I should be training again today but I feel this is a bad idea.
So my question really is should you train when you have DOMS?
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