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Old 04-03-2013, 03:48 PM   #1
RobMoriRB
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Join Date: Apr 2012
Location: London, Ontario Canada
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Default How would you prep 4 weeks out of a meet?

I just want to get a sense of how one would prep 3-5 weeks out from a meet.
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MEET PR
Squat: 440
Bench: 301
Dead Lift: 501

GYM PR
Squat: 405
Bench: 285
Dead Lift: 475

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