|03-31-2013, 06:59 PM||#1|
Join Date: Mar 2013
More info on the old 5-4-3-2-1 system?
I know that the weight goes up and the reps go down with each set...
But what are the Percentages?
Is the first set the same weight as you'd use on a non-increasing 5X5?
Anyone recommend a "Back-Off" or Pump Set of 10 or 12 reps after the last heavy lift?
I assume that you use these for Squat, Bench Press. Press and (Maybe) Deadlift?
I'm thinking that form on Bent Rows would deteriorate drastically with too heavy a weight...
But anyway, clue me in if you'd be so kind...
|03-31-2013, 07:05 PM||#2|
Bearded Beast of Duloc
Join Date: Jul 2009
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Check out the Doug Young thread, there is some info on his use of 54321:
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