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Old 04-02-2013, 05:36 PM   #11
Cool Guy
Points: 1,448, Level: 21 Points: 1,448, Level: 21 Points: 1,448, Level: 21
Activity: 2% Activity: 2% Activity: 2%
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i did it last fall and probably got about 30lbs.
i couldn't complete the intense phase of it because of a back injury that i think was unrelated.
i really wasn't that prepared for smolov, too inexperienced. but i still think it was really good.
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