Muscle and Brawn Forums

Go Back   Muscle and Brawn Forums > Training > Powerlifting & Strength Training
Mark Forums Read
Register Articles Members List Search Today's Posts


Powerlifting & Strength Training Topics related to powerlifting and strength training.

Thread Tools Display Modes
Prev Previous Post   Next Post Next
Old 03-24-2013, 10:32 AM   #1
Junior Member
New Brawn

Join Date: Mar 2013
Posts: 22
Training Exp: 1 year
Training Type: Powerbuilding
Fav Exercise: sumo deadlifts
Fav Supp: Meat and potatoes
Reputation: 260
JJpete is off to a good startJJpete is off to a good startJJpete is off to a good start
Default Dynamic Effort

If you are doing an upper lower split and you are doing an upper speed day do all exercise have to be dynamic effort or only the bench.
JJpete is offline   Reply With Quote
Sponsored Links


Similar Threads
Thread Thread Starter Forum Replies Last Post
Dynamic Days smalldon Muscle Building and Bodybuilding 0 05-08-2012 06:51 PM
Is dynamic effort work needed? Violent Volume Powerlifting & Strength Training 5 01-20-2012 08:25 AM
The Westside Barbell dynamic method jp_ottawa Powerlifting & Strength Training 14 10-10-2011 03:54 AM
Dynamic Muscle kitarpyar General Board 8 10-05-2011 08:53 AM
Rising dynamic - Demon log polishdemon Training Logs 30 04-24-2010 02:01 PM

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump

All times are GMT -5. The time now is 11:49 AM.

Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2017, vBulletin Solutions, Inc.