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Old 03-20-2013, 12:28 PM   #1
big_swede
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Default Deloading

This is the truth.



Quote:
"If you deload every 4th week, that means that 3 month every year youre growing a vagina instead of muscles"
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Old 03-20-2013, 06:05 PM   #2
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What if I deload every 12 weeks? Does that mean I have a small pee-pee instead of a vagina?
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Old 03-20-2013, 10:18 PM   #3
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As a brand new lifter I was always preached overtraining and deload and what not nonsense.

Its been several months. I'm eating enough and feel great.
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Old 03-20-2013, 10:55 PM   #4
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I "deload" if I'm starting a new program. I justify it saying that it'll help me acclimate to the new routine.
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Old 03-20-2013, 11:52 PM   #5
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sometimes i get a deep soreness in my joints and my lower back starts to feel burned out every day. i stop feeling motivated to lift and my libido goes down. that's when i know i need a back off period, maybe 3 times a year? if i don't feel like that, though, and don't get any of these signs, i just keep pressing on!
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Old 03-21-2013, 12:21 PM   #6
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Quote:
Originally Posted by Off Road View Post
What if I deload every 12 weeks? Does that mean I have a small pee-pee instead of a vagina?
That means youre over 40 :-)))
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