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Old 11-24-2009, 05:20 PM   #1
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bench 300x6 deadlift 495 Video by Shawn - MySpace Video
A video of me benching 300x6 and deadlifting 495 with straps I'm going to do 500 soon with no straps I just didnt have chalk with me and proably need to refresh my technique I try to use straps a lot because it keeps the spine more alligned then an over under grip I really plan on getting my #s up since I think I might be done with the prowrestling lol I just need to get a hold of some money lol I want to bench close to 400 and deadlift 550 with straps by summer I dont use a power lifting program I use more abbreviated full body routines but plan on setting up a 2 day dc type split with attention payed to increasing bench,dead and bringing up my arms I just hate splits but proably am out growing the full body routine but will always belive its the quickest route to decent size,strength

Last edited by chess315; 11-24-2009 at 05:52 PM.
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Old 11-24-2009, 06:07 PM   #2
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Nice lifts. Your bench press looks like my closegrip. You ever tried a slightly wider grip?
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Old 11-24-2009, 08:54 PM   #3
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it is a little close I can kinda get my lats into it better I have long arms I try to push off low on my chest
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Old 11-24-2009, 08:56 PM   #4
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Nice lifts
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Old 11-24-2009, 10:08 PM   #5
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it is a little close I can kinda get my lats into it better I have long arms I try to push off low on my chest
Whatever works best for you is good by me. You must have beastly triceps strength.
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Old 11-25-2009, 12:15 AM   #6
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no I actually started out wide but have gradually moved in I feel I recruit more upper back I really keep my back tight I think thats key
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Old 11-25-2009, 12:18 AM   #7
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you guys should tape yourself after watching myself I think I may have a lot more in me the bar travels faster then it seems when I'm under it. It doesnt look as heavy as it feels plus I see flaws. I'm going to make more it is great motivation. My upper arms really need improvement
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Old 11-25-2009, 01:14 AM   #8
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sweet videos, looking swole too
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Old 11-25-2009, 01:28 AM   #9
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you guys should tape yourself after watching myself I think I may have a lot more in me the bar travels faster then it seems when I'm under it. It doesnt look as heavy as it feels plus I see flaws. I'm going to make more it is great motivation. My upper arms really need improvement
i've thought about it, but never seem to think about it when im lifting
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Old 11-25-2009, 02:27 AM   #10
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yeah I half ass my diet and traing I lift heavy and eat a lot but its far from disiplined I think I'm going to really have to buckle down and design a split I just do full body routines I'm going to use a dc 2 day split alternating a b a b
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