Muscle and Brawn Forums

Go Back   Muscle and Brawn Forums > Training > Powerlifting & Strength Training
Mark Forums Read
Register Articles Members List Search Today's Posts


Powerlifting & Strength Training Topics related to powerlifting and strength training.

Thread Tools Display Modes
Prev Previous Post   Next Post Next
Old 11-24-2009, 05:20 PM   #1
chess315's Avatar

Join Date: Oct 2009
Posts: 82
Reputation: 11
chess315 is off to a bad start
Default video

bench 300x6 deadlift 495 Video by Shawn - MySpace Video
A video of me benching 300x6 and deadlifting 495 with straps I'm going to do 500 soon with no straps I just didnt have chalk with me and proably need to refresh my technique I try to use straps a lot because it keeps the spine more alligned then an over under grip I really plan on getting my #s up since I think I might be done with the prowrestling lol I just need to get a hold of some money lol I want to bench close to 400 and deadlift 550 with straps by summer I dont use a power lifting program I use more abbreviated full body routines but plan on setting up a 2 day dc type split with attention payed to increasing bench,dead and bringing up my arms I just hate splits but proably am out growing the full body routine but will always belive its the quickest route to decent size,strength

Last edited by chess315; 11-24-2009 at 05:52 PM.
chess315 is offline   Reply With Quote
Sponsored Links



Similar Threads
Thread Thread Starter Forum Replies Last Post
Video Jaskarn General Board 3 01-17-2011 09:11 PM
Video for GL BendtheBar General Board 17 12-16-2010 11:55 PM

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump

All times are GMT -5. The time now is 09:02 AM.

Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2017, vBulletin Solutions, Inc.